In our long awaited fifth episode (joking), we are joined by the former professional rugby player and Amazon best-selling author, Ben Mercer. We really enjoyed exploring the alternative narrative presented by Ben and his fascinating story showcasing the ups and downs of professional rugby and the thrills of becoming an award-winning writer. We have a chat around the idea of 'tiny habits theory' and also how athletes perceive situations as both a challenge and/or threat.
In our long awaited fifth episode (joking), we are joined by the former professional rugby player and Amazon best-selling author, Ben Mercer. We really enjoyed exploring the alternative narrative presented by Ben and his fascinating story showcasing the ups and downs of professional rugby and the thrills of becoming an award-winning writer. We have a chat around the idea of 'tiny habits theory' and also how athletes perceive situations as both a challenge and/or threat.